Guided Yoga and Meditation
Let go of tension together. Aaahhh…
Engage in some light stretching or yoga poses to bring even more calm and ease into the body.
We enjoy following along with Yoga Kids Adventure. Try out Yoga to Calm Down: Hot Air Balloon Adventure and then browse their arsenal for even more guided yoga experiences.
Listen to the soothing and adorable voice of 6-year-old Audrey Gilson as she guides you through short meditations: Kids Meditation with Audrey.
Why Play This Way?
Practicing yoga is a wonderful way to bring calm to your mind through the use of your body. For young children, yoga can also provide increased body confidence and may be used to quiet the mind in an often overwhelming world. We love the idea of adding yoga and guided meditation to your little one’s toolbox as a form of independent self-regulation.
